Workouts across modalities
Gym, home, calisthenics, HIIT, pilates, yoga, mobility and boxing. Pick the modality, the equipment you have and the days of the week.
Training + nutrition with AI
Training and diet
Training and diet
in one app
MoveDiet builds personalized workout and meal plans for your routine and your goals, with a video for every movement.
Available in English and Portuguese. Works even without a connection.
Everything you need to train and eat well
A plan built for you, not a generic list. The app uses your profile, your level and your goal to build every week.
A video for every exercise
Each movement comes with a video demonstration and specific form tips, so you train right from the first set.
A full week of meals
The AI calculates your calorie target and builds meals from Monday to Sunday, respecting restrictions, preferences and the foods you dislike.
Snap a plate, get the calories
Ate something off plan? Take a photo and the AI estimates the dish, calories and macros. You confirm before it is logged.
Shopping list, done
The weekly list is generated from your meal plan. Swap a dish and the list follows.
Reminders and history
Get a reminder at workout time, resume a session in progress and track your streak of completed days.
Light and dark mode
English and Portuguese
Works offline
Swap exercises and dishes
Sign in with Google, Apple or email
How it works
Three steps and your plan is ready. Then just follow it and adjust when your routine changes.
Tell us about you
Level, goal, limitations, available days and how long you have per session. For the diet, dietary restrictions and food preferences.
The AI builds the plan
A weekly workout with exercises, sets and starting loads, and a menu with a calorie target calculated for your goal.
Train, eat and adjust
Run the guided workout with video and timed rest, mark meals as done and swap whatever does not fit.
Frequently asked questions
Does MoveDiet replace a professional?
No. The app offers general training and nutrition suggestions based on the information you provide. It does not diagnose or prescribe. Talk to a doctor, dietitian or certified trainer before you start, especially if you have a health condition.
Do I need an internet connection?
Generating plans with AI requires a connection. Offline, the app builds a plan from its built-in library of exercises and recipes, and you keep tracking workouts and meals as usual.
Can I swap an exercise or a dish?
Yes. Every exercise can be replaced by an equivalent one for the same muscle group, and every meal can be swapped for another option with similar macros. The shopping list updates along with it.
What happens to the photo of my plate?
The photo is sent for analysis, the estimate comes back for you to confirm or edit, and only the confirmed entry (name, calories and macros) is saved to your account. Details are in our Privacy Policy.
How do I delete my account?
Inside the app, under Settings, there is a "Delete account" option. It removes your profile, plans and history from our servers.
Start your plan today
Download MoveDiet and build your first workout in minutes.